Sun Salutations modified for the chair will safely stretch sore back muscles and strengthen the core muscles that support your spine.
Modified for the chair, Stronger Seniors Yoga was created for seniors and those with limited mobility.
Chair Yoga for seniors incorporates all of the benefits of yoga-
A healthier, stronger and more relaxed you
Improved flexibility
A great sense of calm and well-being
Increased oxygen intake (better respiration)
No getting down on the floor, no 'pretzel' poses. Just increased flexibility, mobility, and relaxation. If you have heard how wonderful Yoga is, but always thought it was too difficult, now is your time to experience this amazing age-old practice.
www.StrongerSeniors.com
Chair Yoga Video for Lower Back Pain chair exercises for stomach |
| 88 Likes | 88 Dislikes |
| 11,365 views views | 16.5K followers |
| Age-restricted video (requested by uploader) Education | Upload TimePublished on 23 Oct 2016 |
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