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Thứ Sáu, 29 tháng 11, 2019

the crossfit games schedule The Ring Push-Up

CrossFit Seminar Staff member James Hobart demonstrates the ring push-up. For more info on CrossFit's Trainer Courses: https://training.crossfit.com/courses

CrossFit® - Forging Elite Fitness® ( http://crossfit.com)

The CrossFit Games® - The Sport of Fitness™
The Fittest On Earth™

the crossfit games schedule The Ring Push-Up
449 Likes	449 Dislikes
103,000 views views	1.49M followers
Sports	Upload TimePublished on 15 Aug 2016

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Thứ Ba, 26 tháng 11, 2019

fitland Why most guys fail to get a six pack - Step by step process to get ripped

youtube

Get your free audio book here:
http://audible.com/mike

What's up everybody!

It' Mike and today we're going to be talking about why most guys fail to get six pack abs! The things I'm going to be talking about that are causing people to fail are all based around the book of the month: "The One Thing" - Gary Keller/Jay Papasan.

So listen up, this book is filled with some amazing insight and can be applied to any aspect in your life, especially as it pertains to getting those six pack abs that you've always wanted!

Video Breakdown:
0:21 The Surprising Simple Truth Behind Extraordinary Results
- Getting six pack abs IS extraordinary results!
- That's why most guys don't have abs, but you can if you understand why you're failing at it and overcome the common mistakes.

0:42 2 Tips to be able to do the right things at the right time:
1) Start with 1 habit at a time.
- Forming habits are important to achieving any goal, but if you start with trying to make too many changes at once, you're more than likely going to fail and no habits will be formed.
- Making something into a habit takes 66 days.
2) Make sure that you're doing the "Most Important Thing" first in your day.
- This way you can make sure that your energy, will power, discipline and focus is there to give your most important thing everything you've got!

1:37 This is a great read guys! If you haven't checked out this book yet go to:
- http://audible.com/mike
- You get your first audible book for free!

2:23 Six Pack Abs = The Goal
- Why people don't get six pack abs:
1) Not able to stay on a consistently clean diet.
** What's the "One Thing" you need to do to fix this to reach your goal?
- Eat a clean diet 7 days a week.
** What will help you to do this 7 days a week?
- Have 5 clean meals prepped daily.
** How do you have 5 clean meals prepped daily?
- Cook all your meals on Sunday for the week.
** How do you make sure that you'll cook all your meals on Sunday?
- Create a Sunday cook time from 12 to 3pm.
** How can you make sure that you cook at this time?
- Grocery shop every Sunday at 10am.
** What do you need to do before that to make sure that you're able to grocery shop at 10am?
- Create a grocery list before you shop.
** How do you know what to put on your list?
- Watch videos and do your research on clean foods to eat.
** What can you do make sure that you've researched the correct foods?

6:53 So at this point I hope that you're kind of getting the gist here of we're doing.
- This is a big goal so it's going to take some planning.

7:05 The reason people fail is because they only focus on the first step.
- They think "I'm going to eat clean for 7 days a week" and that's it.

Back to our example:
** What can you do make sure that you've researched the correct foods?
- Set 1 hour aside in the morning so that you can do you diet research.
- Why in the morning? Remember, you need to do your most important thing first thing each day so that you can achieve your goal.
** How do you make sure that you have this 1 hour in the morning?
- Wake up early!
** How do you make sure that you have this extra hour in the morning to do this?
- Go to bed earlier. Set a bedtime for yourself every night.
** How can you make sure that your able to sleep at an earlier time?
- Remove all distractions at bedtime. (Cell phone / laptop / TV / etc...)

9:17 What this essentially means is:
- In order to get six pack abs all you need to do is remove all distractions before bedtime!

- Over time each of these will get easier, meaning that soon, you won't need to remove distractions in order to go to bed earlier.
- Then you'll automatically be going to bed and waking up at certain times.
- Also you won't have to do any research on your foods.
- And it will continue until all of this is second nature and your goal is right in front of you!!

Remember to get the audio book at http://audible.com/mike if you want to get it for free now.

AND if you don't know the fastest way to get a ripped six pack - Click below:
http://sixpackshortcuts.com/rdqP

I didn't always have the toned body that I have today, and I definitely didn't have a six pack! I didn't workout the right way, I ate bad foods and I had awful sleeping habits. So, as you can image, I was pretty embarrassed to take my shirt off in public and I knew something had to change. Finally, I was able to see my six pack after I found this one "trick" that is so simple to do. Now I have the muscular, toned body of my dreams and my six pack!

Discover for yourself this "trick" to get your six pack abs FAST - Click this link:
http://sixpackshortcuts.com/rdqP

Train Hard,

-Mike

P.S. Share with your friends using this link on Facebook.
http://youtu.be/GXuj8aYV9Cw

==========================================

Thanks to Audible for supporting Six Pack Shortcuts. Audible has over 150,000 audiobooks that help keep you entertained while you workout. You can get a free audiobook and try their service for free at Audible.com/mike.

fitland Why most guys fail to get a six pack - Step by step process to get ripped
11,987 Likes	11,987 Dislikes
1,298,768 views views	4.86M followers
How-to & Style	Upload TimePublished on 10 Sep 2014

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cucumber smoothie The Only Way You Should Be Drinking Water

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The perfect summer refreshment. And it’s healthy!

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Tasty short, fun, inspiring, funny, interesting videos from BuzzFeed. From incredible science facts to amazing how-to's and DIYs, BuzzFeed Blue will entertain, educate, spark conversation about all the little things that matter in life. Bite-size knowledge for a big world. Just like BuzzFeedVideo, but more blue.

cucumber smoothie The Only Way You Should Be Drinking Water
32,706 Likes	32,706 Dislikes
1,920,989 views views	9.89M followers
Science & Technology	Upload TimePublished on 30 May 2015

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Thứ Hai, 25 tháng 11, 2019

video phone beyonce mp3 ladies of Physiques' Gym hard @ work....

video phone

video phone beyonce mp3 ladies of Physiques' Gym hard @ work....
19 Likes	19 Dislikes
3,834 views views	614 followers
Sports Scratch	Upload TimePublished on 9 Sep 2011

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exercise 14.1 class 11 4 Ways to Get Awesome Arms | Health

workouts

Wave bye-bye to flimsy arms (and batwings!) Define and tone your arms with fitness editor Tracy Anderson's strengthening workout. These moves use punching to sculpt your arms while also engaging your core, back, and shoulders.

*Check back in every Tuesday and Thursday at noon for new workout moves, recipe ideas, healthy eating tips, and more!*

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exercise 14.1 class 11 4 Ways to Get Awesome Arms \| Health
435 Likes	435 Dislikes
43,271 views views	57K followers
How-to & Style	Upload TimePublished on 18 Jun 2015

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gladiator profesional Spartacus Workout - Bodybuilding.com

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Spartacus Workout - Gladiator Gods Of The Arena

Trainer George Mitropetros subjects Nick "Ashur" Tarabay to an unrelenting Spartacus Workout designed to not only build strength and flexibility, but to carve out a prominently rippled torso - a hallmark of the show.

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gladiator profesional Spartacus Workout - Bodybuilding.com
3,143 Likes	3,143 Dislikes
605,099 views views	4.58M followers
How-to & Style	Upload TimePublished on 3 Mar 2011

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lookbook template Vlog | Gym Workout , Swimming

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Vlog #1 | Gym Workout , Swimming, Australia, Melbourne, Brighton Beach. This is my first attempt to vlogging. I hope you guys enjoyed this and please gives it a thumbs up if you want to see more vlogs!

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lookbook template Vlog \| Gym Workout , Swimming
699 Likes	699 Dislikes
34,619 views views	1.91M followers
People & Blogs	Upload TimePublished on 31 Mar 2016

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