Sexy Beast Sandbag HIIT | 24-Minute Strength, Cardio and Core Workout

Sexy Beast Sandbag HIIT
45 x 15 x 2

1. Jumping Jacks
2. Clean & Press (Sandbag)
3. High Knees
4. Row + Bicep Curl (Sandbag)
5. Mountain Climbers
6. Rotational High Pulls (Sandbag)
7. Bicycle Abs
8. Bear Hug Squats (Sandbag)
9. Plank Walk Out + Push Up
10. Plank Bag Drag (Sandbag)
11. Reverse Crunches
12. Alt Reverse Lunge (Sandbag)

Equipment: Sandbag. You could use dumbbells in a pinch, or perform kettlebell swings during the sandbag portion. Let me know if you have questions/comments. Enjoy! Lynn

Sexy Beast Sandbag HIIT | 24-Minute Strength, Cardio and Core Workout hiit con pesas
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