Ripped and Loaded | Awesomely Fun & Effective 14 Min Ab Routine

I love this ab workout! The first exercise I borrowed from fellow trainer @funkroberts It's a Muay Thai exercise called Full Spring Ups. The second exercise I made up . Not sure what to call them. Then..
Bike Abs
Reverse Crunches
Forearm Plank
50 seconds on/10 seconds off (the most effective timing for abs, imho) 2X.

Feel the burn and thank me in the morning ;-P

Ripped and Loaded | Awesomely Fun & Effective 14 Min Ab Routine hiit con pesas
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Sports	Upload TimePublished on 5 Sep 2019

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