
The Stronger Seniors High Intensity Interval Training Program is designed especially for seniors to improve their heart health, strength, metabolism, and overall well-being. These aerobic exercises can be done seated in a chair or standing and are appropriate for seniors and the mobility challenged. Stronger Seniors HIIT is a series of a short, 30-second bursts of high intensity exercise followed by a low intensity recovery activity.
We want to challenge you whatever your fitness level, so the intervals are self-paced. Higher intensity workouts are shorter in duration, a more efficient workout for anyone - seated or standing.
Just 6 intervals of 30 seconds, and you'll get your heart rate up! Then recover with slow rhythmic movement and stretches. As you practice this program 1-2 times per week, you'll feel your energy and stamina increase.
Three separate workouts are included - 20 minutes each in length.
High Intensity Interval Training Chair Aerobics DVD Video senior fitness exercises |
43 Likes | 43 Dislikes |
2,644 views views | 16.5K followers |
Age-restricted video (requested by uploader) Education | Upload TimePublished on 14 Jul 2017 |
Related keywords
senior fitness test pdf,senior fitness workouts,senior fitness programs,seated exercise bike for elderly,senior fitness specialist certification,seated exercises for seniors printable,seated exercises for lower back pain,seated exercise videos,seated exercises for older adults,seated exercises for seniors,senior fitness class names,senior fitness test,senior fitness near me,senior fitness trainer,seated exercises aurora,seated exercises for seniors pdf,seated exercises for abs,seated exercise machine,seated exercise equipment,senior fitness class ideas,senior fitness models,senior fitness music,senior fitness association,senior fitness by tona,senior fitness classes,senior fitness jobs near me,seated exercises for sciatica,senior fitness test manual,seated exercises,seated exercises for weight loss,seated exercises pdf,seated exercise bike,seated exercises with weights,senior fitness nyc,seated exercises for elderly,senior fitness certification,senior fitness quotes,seated exercises for obese,seated exercises for balance,
Không có nhận xét nào:
Đăng nhận xét