shoulders Weight Plate Pizza Presses for Shoulders

Hold a barbell plate flat in your hand like a pizza. Then press it overhead. This increases delt activation by forcing you to balance the load while lifting it.

For more shoulder exercises, go to:

http://www.thebestshoulderexercises.com

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shoulders Weight Plate Pizza Presses for Shoulders
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Sports	Upload TimePublished on 28 Jul 2010

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