learn to meditate online Silence & Stillness Meditation - Day 17/30 Day Meditation Challenge

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I'm in Toronto for the weekend and the wifi in the hotel is not very good, so today we will be doing a silent meditation to create inner stillness. There will be limited talking and affirmations instead we are going to just focus on breathing and quieting down the mind for the next 10 minutes. I apologize if the video lags or is choppy, tomorrow I will be back home and the quality will be back to normal :)

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learn to meditate online Silence & Stillness Meditation - Day 17/30 Day Meditation Challenge
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